Your heart pounding in your eardrums, the cold air going in and out of your tired lungs, and whipping of your throat dry. Sweat trickling down your skin leaving it moist. Your muscles tensing making your bones bend and move. Listening to your footsteps on the pavement. Clear out your mind, it's time to listen to your thoughts, The time to run, to jog, to walk.

"Running is real and relatively simple... but it ain't easy." - Mark Will-Weber